Dr. K's Homework

A

Acid Reflux
Artificial Sweeteners
Anti-Rotations

B

Bird Dog
BirthFit progressions (all together)
Breathing

C

Cat Camel
Calming Anxiety/Stress
Cervical Extension Exercise
Cervical Traction (Gentle)
Core Stability Progressions

D

Dead Bug
Double Chin Exercise

E

Extension Exercise (Cobra)

F

Fermented Foods
Foam Rolling-Lower Body and Torso
Foam Rolling-Shoulder

G

Gluten Free Recipes and Info
Gluten Guide: A quick look
Golfer's Elbow Treatment

H

Hip and Glut Strengthening/Stability
Hip Flexor/Psoas Stretch
Hip Hinge
Hip Mobility

I

IT Band Rehab Routine

J

K

L

Levator Scapulae Stretch (Sniff the Armpit Stretch)
Low Back 911

M

Median Nerve Gliding

N

O

P

Pec Doorway Stretch
Piriformis 101
Plank

Q

QL Stretch

R

Radial Nerve Gliding

S

Scapular Dyskinesis
Scissor Kicks
Shoulder Mobility/Stretches
Side Glides
Side Planks
Single Leg Bridge
Superman

T

Tennis Elbow

Thoracic Mobility

U

Upper Crossed Syndrome
Ulnar Nerve Gliding

V

W

Wall Angel Exercise

X

Y

Yoga for the Low Back
Yoga for specific conditions

Z